Other than your organs, muscles are your only fat burning machinery. The more you use them correctly through cardio and strength training, the more you define them and reduce the fat layer to show them the way you want.

It’s critical that you are taught how to properly apply and adjust your exercise program. I have 25 years of functional anatomy training and over 35k hours of training clients. Whether it is injury, mobility or targeted strength training for your looks, function or sport, I am confident that I can teach you exactly how and what to focus on to yield you the greatest returns in the shortest time possible.