Many people think prescribed daily stretching and corrective exercise will fix a whole day of poor posture. It is simply the wrong approach. Your unique habits of how you
sleep, sit, stand and walk insidiously affects your strength and mobility more than anything else you do.

Improving strength and mobility requires well thought out strategies, not a plethora of great stretches that temporarily reduce symptoms.

To permanently fix this, you need to eliminate the habitual cause. You deserve an experienced trainer who has the drive, knowhow and equipment.
This will rapidly help you build more strength and mobility much easier so will permanently eliminate useless and potentially harmful stretches.

My facility and approach are perfectly designed to:

1. Increase your education and awareness of root causes of muscle imbalances and not just symptoms.
2. Guide you through a progressive mobility, strength and conditioning program that enhances your overall performance.

Call or email me now to schedule a friendly chat. Email: Danrobpt@gmail.com or, Call: 669-282-8435