Are you tired of exercising without seeing the results you expect?

It’s not your fault! As we age, especially after 40, our bodies change, thus, our physical, emotional, and mental health needs must also evolve.

Group exercise classes and 80% of fitness machines are often ineffective and fail to teach you how to balance cardio, diet, and weight training. Because of this, these methods tend to result in meager gains, increased plateaus, and frustration with the lack of progress.

If you want to increase your tolerance for metabolic stress, reduce fat storage, and reduce the risk of injury it’s critical to focus on nutrition, build muscle, and improve body alignment.

Want to know the minimum cardio, diet, and weight training you need to reach your health and fitness goals? 

Educating clients and establishing a training program to meet their individual needs has been my passion and profession for the past 25 years. My clients and I work together to determine the physiological, biomechanical and nutritional requirements needed to target key areas for maximum and measurable results.

Together, we establish goals and create sensible challenges to help you push yourself and make your workouts as effective as possible.

Are you ready for change, growth and new challenges?

Book a free consultation! We can determine your best route for success by understanding your current physical, nutritional, and psychological health needs so that I can provide you with the guidance you need to reach your goals. If you are looking for more effective approaches to health and fitness with lasting results, look no further!