Sandy Personal Training

I am a driven person that’s always interested in changing and growing for the better. I thrive with great health and fitness training and believe you should practice what you preach to be your best. I love interactive training sessions where clients can come as they are and leave in a better place.

I enjoy listening and learning about people and think finding great mentors is the smartest action to reduce stress, save time and live better.

My process of change arose because of a hard physical work ethic in the 80’s without much supervision. During that time as a youngster, I often overworked myself and developed many injuries. These challenges drove me through a journey of learning in depth studies on everything about human function to improve myself.

While in college and while personal training clients, I studied physical therapy, strength and conditioning, psychology, nutrition, geriatrics, disease and other fields related to physical and mental wellness. This led me to a rewarding private personal training career since early 2000.

I have carried many well known and respected health and fitness certifications as well as being a certified nutritionist since 2011 that is geared towards active individuals.

After a long career in health and fitness I recently moved to Sandy. In my free time I enjoy family life activities, the mountains and coaching youth sports.

I look forward to learning about you and what you would like to improve.